This recipe is one I had my eye on for a while. It's adapted from BBC Good Food, which is my go to place for easy weekday recipes, as well as instructions on how to make more basic things, such as steak and chips (I'm a nervous cook). It's really quick, and rather tasty, perfect for a weekday night. However, I used Blue Dragon Thai Red Curry paste, which was a mistake. They seem to have changed their pastes recently, and they are much wetter, and less... paste-y. When I opened this one it smelt worryingly like a cheap jar of red pesto, and the flavour was similar, with barely a a kick of heat at the end. More of a tap, really. I had to add a lot of spices to make this interesting. I'm sure what I used wasn't particularly authentic, but it did the job. If I were to make it again, I'd definitely try to source a decent Thai paste, or, perhaps in the future when I'm more confident, attempt to make it myself. Also, I'd use full fat coconut milk next time. ANYWAY enough self defence and complaining, here's what I did.
The recipe calls for 500g salmon, but salmon is expensive, and I was only cooking for two, so I used 220g and bulked it up with veg. There was plenty, with enough leftovers for a small post-pub snack and lunch the next day. I think broccoli would work with this as well, and would add even more iron, which can only be a good thing.
Red Thai Salmon Curry
Ingredients:Thai red curry paste(I had to use about 4 desert spoons, because it was so bland, but I also have a high tolerance for heat)
1 sliced onion (I also threw in 1/4 red onion that was sitting forlornly in my fridge)
1 red pepper
1 tin of (reduced fat, if you like) coconut milk
The juice of 1 lime
A splash of fish sauce
Cumin powder
Garam masala
Coriander powder (as much spices as you feel like, keep tasting. I used just under a teaspoon of each, I'd say, though I wasn't particularly precise)
A 300g packet of green beans
2 salmon fillets
2 large handfuls of spinach
A few cherry tomatoes
Cooking away
Heat a little bit of oil in the pan (I'm not sure how necessary the oil was, but I used it anyway) and then add the paste and fry for a couple of minutes.
Add the onion and the pepper and cook over a low heat until they're softened.
Pour in the coconut milk, lime juice, spices, mix and bring to the boil for a minute.
At this point in the recipe, I was still waiting for my companion to arrive, so I left it on a low heat until he did, so as not to over cook the fish. I don't think this did any harm, and it allowed the flavours to develop nicely.
Add the salmon, the green beans and the tomatoes, and cook for five minutes, until the salmon is nice and flake-y.
Throw in the spinach leaves, mixing until they wilt.
Sprinkle some decorative coriander (or basil, like me) on top
Serve with rice that is far less overcooked than mine.
And that's it! My first (albeit simple) recipe done. I hope I haven't bored you to tears/made you retch/outraged you somehow.
No comments:
Post a Comment